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Foods For Flat Stomach

Foods For Flat Stomach

Worried about your excess belly fats. Having trouble to get fit into dress you bought few months before? Having difficulty in wearing jeans that you wear few years ago during college days?? If all your answer is Yes then, it’s time to make some changes your daily lifestyle. If you didn't focus on your excess belly fat right time it may leads to negative effects on your health. It doesn't necessary modeling peoples need of stomach flat but it's necessary for all to get belly fat because it's having long term effect on your health. Exercise is one of the best ways to get stomach flat or reduce belly fat.


Running is one of the most effective and simple way keep you fit and healthy. There are several good effects of running as it helps to keep your heart rate up, burn calories and helps to get stomach flat by reducing belly fat. So, change your daily routine by doing running activity. As your run your calories are burned got resulted in decrease in percentage of fat. So, get your favorite shoe pair and start running to get belly flat.


Walking is one of the most recommended workouts for beginners who are looking for workout to reduce belly fats. Walking is one of the best exercises to burn entire body fat. Most of the flat belly lovers surprised by reading walking, but yes walking is one of the most effective cardio exercise to burn belly fats. Study show that 30-40 daily walk with proper healthy diet helpful in quick weigh loss. Walking not helps in burning fat but also helps to increase heart rate and increase metabolism. As we know high metabolism leads to faster burn of calories.


After you got the master of walking skill then you can switch to Jogging. Jogging is one of the most recommended exercise that will help to easily burn fat accumulated in body especially flat belly. If you are bored of Walking or running, then you can switch to jogging. According research as compared with weightlifting jogging is easier and more effective in burning unwanted fat accumulated in the body helps in getting flat belly.


If you love to swim and looking for exercise to get flat tummy then you are on the right way. Swimming is one of the best exercises, as it provides the same benefits as cardio provides. Swimming helps to get toned body by reducing weight. As you swim means you burn your extra calories to burn belly. So, let start tour swimming activity one or twice week to start your journey to burn belly fats.

Try Yoga

Yoga is one of the best natural practices to keep you fit and healthy. There are several advantageous of doing yoga as yoga helps in weight loss, most recommended natural practice to release stress. According to study practicing yoga regularly leads to significant reduction overall fat body. Practicing yoga helps to lowering the stress hormone (cortisol) helps in belly fat.

Know about the top fitness Apps

Know about the top fitness Apps

Fitness app will help you to get motivated, healthier and make your exercise more interesting and entertaining. There are dozens of fitness, health and running apps are available on Google ply store to download for your android devices for free. So, staying in shape is very easy with this apps. Here is the list of best fitness apps for android which will help you to become fit and healthy.

Calorie Counter-My Fitness Pal

Exercise is the best way to keep fit and health but it no meaning if you don't eying on you diet. Calorie Counter-My Fitness Pal is one of the world's most popular health and fitness apps having largest food data base which help you to burn extra calories. It is available absolutely free of cost you can download it from Google play store. As we discuss earlier that app has huge food database which helps you to choose your favorite diet food to burn extra calories.

Endomondo-Running & Walking

Looking for the best fitness app? Endomondo is one of the best fitness app for those who are looking to stay fit and healthy. Endomondo App allows user to track all of his workouts using GPS. You can check your status to reach your fitness goals. By installing app you can track your running, Walking, cycling using GPS.

Google Fti

Looking for Fitness App to totally integrate with Android? Google fit is the best fitness app which is totally integrate with Android. Google Fit effortlessly track you any activity. As user walk throughout the day your android phone directly logs them with Google Fit. User will get automatically status to analyze, goals to concentrate.

FitNotes-Gym Workout Log

FitNotes is one of the best fitness apps popular for its simplicity and design. FitNotes will control your life and helps you to get prefect shape. FitNotes has exercise database which helps fitness lovers to categorize workouts, workout logs so he can keep track of his fitness activity.

App helps to create routine to provide quick access to his most common exercise. By using FitNotes exercise database you can easily add new exercise quickly using Save and New.

Pocket Yog

Looking for Yoga Guide then don't worry. Pocket yoga is the best Yoga app for those one who loves to do yoga to keep fit and healthy. Pocket yoga is the best way to exercise and to stay in shape. It has over 200 illustrated pose with dictionary of poses with description and benefits of each pose. Available on Google play store.

Fitness Tips for IT People

Fitness Tips for IT People

IT sector is one of the most rewarding professional sector it has no doubt but also having some side effects too. According to recent study it has found that IT professional quickly facing many health diseases and health issues even at Younger age. The common reason behind this health issues are their needs and business(IT) responsibilities.

The best way to deal with health problems for IT professionals is to take health measurements form the beginning of the carrier. The common health issues faced IT professional includes high blood pressure, obesity, stress and anxiety, eye problems, stomach problem and back pain. We are trying to list the some useful health tips for IT or Business Professional to stay fit and healthy.

Avoid Smoking

Smoking is one of the common habit found mainly found with IT professionals. Most of the IT guys have night shifts then to stay away from sleep they will smoke interval after intervals. Smoking may leads to several health issues including heart diseases, asthma, stroke, diabetes, blindness, cataracts and age related macular degeneration etc. Smoking is directly link to stress management. Due to working load stress is common problem found among software professionals then try to some yoga or meditation to get instant relief from stress. Best way to quit smoking to stay fit and healthy.

Go easy on the Caffeine

To awake at the work most of the professional having habit to gulping down several cups of tea or coffee but its a bad habit because caffeine consumption linked to several health problems. The common health issues due to consumption of caffeine includes anxiety, high blood pressure, restlessness, increase in heart beats etc. Yes we agree that caffeine is instant energy boost but but its addiction is dangerous. If your addicted then try to stick single or mostly two cup of caffeine not more than it or try some alternative to caffeine.

Try to take home Cooked Meals

Home cooked food is one of he best food helps you to keep fit and healthy. Most of the professionals having bad habit of eating raw or junk foods but it ma be acceptable once or twice in month but it's everyday addiction then your spoiling your health. Try to avoid artificial flavors and preservatives. Eat home cooked meals to stay fit and healthy.

Desk Exercise

Most of the professional doesn't get dedicated time to do some rigorous exercise then try some simple exercising during break or behind desk. If you don't aware of desk exercise then you can simply browse over the internet you can find dozens of exercise to do at work. This simple desk exercise you can perform while sitting down no need of extra time.

Foods for Six Abs

Foods for Six Abs

Looking for Getting six pack abs? Without concentrating on your diet then you are about to going in wrong way. Most of the people are very serious about getting six pack abs. You continuously hit the gym regularly and exercising hard regularly but its countless if your are not getting proper diet which will helps in building packs. Not only proper exercise is important for getting abs but healthy diet plays a very important role in getting six pack abs. There are two main thing to be focused while looking for Six pack abs. 1) Health Diet 2) Exercise. As we here discussing about best food for getting six pack abs.


Apples is one of the best option to kill your hungriness promoted as one of the best diet for weigh loss. As apple is loaded with soluble fiber which is helpful in lowering the cholesterol levels.

Peanut Butter

Peanut Butter is one of the best diet to get As Peanut Butter is loaded with protein and potassium which helps to lowers the risk of high blood pressure prevents form heart stroke and heart diseases. Peanut Butter is a rich source of fiber which will strengthen your muscles and bones.

Vegetables juices

Vegetables Juice is one of the most recommended diet to get six abs. As vegetables are great source of nutrients, proteins and fibers which fulfill your body requirement to get six abs. Try to vegetables juices to your daily routine diet to get six pack abs.

Whey Protein

Whey Protein not helps you get the 6 abs but also having several health benefits also. Whey proteins helps to lowers the blood pressure by reducing the risk of cardiovascular diseases. One of the most important benefits of Whey Protein is that it helps to get weight loss.

Olive Oil

Last but not the list Olive Oil is also on of the recommended diet to get 6 abs. Olive oil helps to lowers the Cholesterol levels and boost your immunity system.